(red jasper - magnesite - clear quartz)
Along with exercise and a balanced diet, nothing supports an active lifestyle better than enough fresh water. Drinking water first thing in the morning is an easy way to speed up your metabolism. Lots of people confuse thirst for hunger, so staying hydrated could help you avoid overeating. Make a start, put on your running shoes and fill a bottle with "Fitness" gem water! Include this blend in your workout schedule and get ready for a surprise!